Healthy Fish recipe

One of the healthy non-vegtarian dish out there is fish curry recipe.It dosen't matter how it is prepared ,fish is good for health.I present you with this below dish because i love the two main ingredients i.e. fish and mango.This dish goes well with hot steamed plain rice.

Ingredients:

Sear fish cubes - 500 gms

Gingelly oil - 150 gms

Jeera - 2 gms

Mustard seeds - 1gm

Saunf - 2gms

Urad dal split - 1gm

Fenugreek - 1gm

Green chilly (crushed) - 6no.s

Small onion ( chopped ) - 100gms

Country tomato - 100gms

Black tamarind - 25gm

Red chilly powder - 35gms

Turmeric - ½tsp

Coconut paste - ½no

Raw mango cubes - 2no

Coriander leaves - 25gms

Curry leaves - a few

Garlic crushed - 2no

Salt to taste

Directions:

Heat oil , add jeera , mustard seeds , urad dal , saunf and fenugreek let it crackle.Add the crushed garlic , small onion and sauté it till they are slightly brown.Add the tomatoes , turmeric , green chilly , dhaniya powder , salt and sauté it till the masalas are properly cooked.

when you see the oil oozing out,add water along with the coconut paste and the raw mango cubes.Cook till the mango pieces are soft,but they should not mash.

Add the cuibed fish pieces,see that the fish is immerged in the sauce and it takes few minuites to cook the fish.

Finally add curry leaves , coriander leaves and check for seasoning.